The pros and cons of intermittent fasting
In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health. The most popular regimens generally involve very low or no calorie intake on certain...
Fruit and vege prevent weight gain
Increase your intake of fruits such as apples, pears, berries, onions and other flavonoid-rich fruits and vegetables to avoid stretching your waistline.
A new study lead by Monica L. Bertoia of Harvard T.H. Chan School...
New year, new change of gear
It's time to kick-start all those New Year's resolutions and get a better summer bod by taking a holistic approach.
If getting back into the swing of things is getting you down, you’re not the...
Peloton Partners With Leading Psychiatrist To Help Tackle Holiday Fatigue
Holiday Fatigue is real, with many of us falling in a physical, emotional and mental slump as the pointy end of the year grows closer.
For many, the holidays can feel like a physical and...
Get in shape with Fit Collective
Experience fitness in a whole new way with Fit Collective, a state-of-the-art gym located in the exclusive InterContinental Sydney Double Bay.
No matter where you are in your fitness journey, Fit Collective will turn up the heat on your...
HIIT Workouts
HIIT workouts have long been proven to be one of the most effective ways to improve cardio fitness, muscle tone and health and wellbeing. The advantage of these shorter, higher intensity workouts are myriad...
Smoothies and juices – health or hype?
With the rise of the green smoothie and juices claiming to reduce inflammation or
shed kilos, we delve into the health and hype of these liquid delicacies.
Acclaimed to assist in weight loss, optimise digestion...
Sleepless Down Under
Dr Paul Coceancig unveils the impact of pollen and hayfever on sleep patterns in the wake of the recent El Niño announcement.The Bureau of Meteorology's recent declaration of an El Niño weather event has...
Health benefits of massage
While many people still think of massage as an indulgence, more and more studies are revealing that massages have the ability to reduce stress, alleviate pain and increase productivity in the workplace.
In 2015, 35%...
The simple way to look good and feel young
What if there was a new magic potion to get flawless skin like Miranda Kerr or that perfectly toned body like Hugh Jackman? The waiting list would be so long that you'd have a...
