8 ways to avoid a winter waistline
It can become all too easy to hibernate in the cooler months and let our diet and exercise regimes fly out the window – indeed, avoiding mugs of hot chocolate and stodgy comfort food...
Smoothies & juices: Health or hype?
Acclaimed to assist in weight loss, optimise digestion and fuel your body with high concentrations of nutrients, juices and smoothies seem like the ideal solution to a quick and healthy breakfast. They are used...
Mediterranean diet slows ageing of brain
Following a Mediterranean-style diet slows the rate at which the brain shrinks by five years, research suggests.
The study indicates a diet consisting of fruit and vegetables, fish and olive oil but little red...
Trying to get fit? Things to stop doing before bed
While staying active and eating well during the day can help you feel fit and confident, poor night time habits can halt your progress.
Whether it's doing some prep work the night before or avoiding...
Putting the freeze on fat
CoolSculpting has revolutionised the body contouring industry. The in-office treatment permanently destroys fat cells – without any needles, surgery or downtime.
For those of us with tummies more tubby than taut, or love handles...
Want to get fit? Get fierce!
As winter draws closer you might be finding it hard to find the motivation to get out of bed. It’s time to escape the thought of the dreaded exercise hibernation and get in shape!
There’s...
8 ways to keep the weight off this winter
Between COVID-19 isolation and indulging in the warmth of winter comfort food, there are a million excuses to pile on the kilos in 2020. But there are ways to prevent it!
There's no need to...
Latest research on low-volume HIIT
It’s official. Research proves low-volume high intensity interval training involving less than 15 minutes can induce even greater improvements in overall health and fitness.
Scientists and exercise physiologists have devoted years of research to prove...
The 10:10 Diet
Trying to shift a few kilos for summer? The 10:10 Diet and wellness program may be exactly what you need. It promises 10 kilos weight loss in 10 weeks, with 80 easy-to-make recipes and...
Beating the Winter blahs
From the blues to the bulge, winter can be a trying time for our mind, body and soul. Here are our top tips to not just survive, but thrive this winter.
For some, the winter...
