10 ways to look and feel better with Dr Sandra Cabot
From cleansing to clay masks, Shonagh Walker talks to Dr Sandra Cabot about the best ways to look and feel better now, tomorrow and well into the future.
Do a cleanse
‘A two-week detoxification program will...
Want to lose weight?
Want to lose weight? A sensible approach to healthy eating and the correct fitness program will help you get started.
When most of us make the all-important decision to lose weight, the option for some...
Weight loss and a high protein diet
We've all heard of someone who has shed weight on a high-protein, low-carb diet such as Atkins or Dukan. But even if you haven’t eaten a slice of bread since before you can remember,...
6 strategies for achieving lean, toned legs
Australian personal trainer and nutritionist Rachael Attard is successfully tackling a point of frustration for a lot of active women: how to achieve toned, lean legs.
The trusted fitness expert shares her opinion on the...
Managing Mental Health Through Your IVF Journey
IVF is unique to every person and couple. There are many fertility treatments available ranging from the very simple to the more complex.
Your fertility specialist will be able to determine which treatment is best...
Restoring balance to your life
Sustainability is a buzzword commonly associated with fuels and energy. Getting the human body into shape and keeping it that way is also a matter of sustainability, fuels and energy. Diet, exercise and activity...
8 superfoods you need in your life
Not all foods are created equal. Certain foods have been given the title ‘super’ for their ability to fight disease, immune disorders and the signs of skin ageing.
Here are some of the new...
Dietary measures can slow ageing
A major 2023 study has reported ‘acting on diet is one of the most accessible ways to intervene in human ageing’.
A team of European researchers has identified 12 key indicators ‘which are measurable processes...
Non-Alcoholic Cocktails Shaking Up The Festive Season
Non-alcoholic cocktails have been showing up as a hot trend this year, after many of us prefer to stay sober to save damage to our skin, energy levels and overall health.
The sway towards such...
Beat the chill and get in shape for spring
Many fitness enthusiasts battle through winter’s freeze to keep exercising, fearing an unmoveable bulge from all those comfort foods when it comes to swim season. But rather than fight winter, flow with it and...
