The beauty of bathing
Bathing has had social, wellness and beauty connotations throughout history and has long been used as a form of healing therapy in many ancient cultures.
Unfortunately for many of us, bathing has become non-existent and...
Seven scientifically supported solutions for fresher breath
Bad breath affects about 2.5 billion people around the world, with many struggling to find a solution. We grilled TheraBreath Oral Rinse creator, Dr. Harold Katz, on its causes, and his top tips for fighting halitosis.
“Your...
Winter workouts to maximise results!
Combining cardio and resistance training in a single workout can maximise fitness results in minimal time.
Mid-week, mid-winter, the last thing you want to do after work is exercise. But, with that winter insulation layer...
It’s time to take a holistic approach to ageing
Since 1881, life expectancy in Australia has increased by 34 years. While the benefits of living longer are substantial, illness now threatens to inhibit the way we spend our golden years.
The definition of anti-ageing medicine is...
