Anti-ageing treatment can enhance quality of life
Early detection, prevention and treatment of age-related dysfunction and disease can enhance our quality of life and add years to our lifespan.
With a rapidly ageing population and overextended hospital system, anti-ageing medicine could...
Easter blowout? Here’s how to get back on track
If you woke up on the Tuesday after Easter feeling like you let yourself get a little too crazy with the chocolate bunnies, creme eggs and glasses of wine, then you're not alone.
You may...
Food for your skin
It's not all about what you put on your skin, but also what you put into your body. Here are the tips to get great skin (and also help your waistline).
Dairy products
These products contain...
Everything you thought you knew about metabolism may be wrong
Recent research has shaken widely held weight loss theories to the core. As it turns out, you won’t be able to blame a slow metabolism for your weight gain anymore.
Remember those heady days of...
Creating Healthy Habits
With our collective experiences of the last year highlighting the need to focus on wellness and becoming healthier, Dr Jason Culp takes us through the process of making positive life changes.
Recognising the need to...
The simple trick to weight loss we’re all guilty of forgetting
With 2018 fast approaching, many of us will soon be setting some New Year's resolutions regarding our weight.
But if you’ve tried traditional diets with little or no success, you might be interested in learning about...
Why you should be tongue scraping every day
Tongue scraping is a simple, quick, and effective way to maintain oral hygiene and overall health.
Incorporating this practice into your daily routine can lead to significant benefits. These include fresher breath, improved taste, and...
The workout myths that are holding you back
With restrictions in so many parts of the country over the last year, there are a lot of us who are looking at new fitness regimes while we await the return to normality. But...
Get the body of a Victoria’s Secret angel
This week our favourite Victoria’s Secret Angels took to the glitter runway of Paris, sporting some of the most sculpted figures in fashion.
From gruelling daily workouts, to ballet, boxing and yoga - these runway...
9 Cellulite fighting foods
Combat the appearance of cellulite by fuelling your diet with these nine super foods.
Cellulite is one of the most frustrating aesthetic concerns. Seemingly impervious to exercise, the dimpled skin appearance can detract from even...
