How to bounce back from the Easter binge
Most people love a good chocolate binge. Seems harmless enough, especially over the Easter season. But if you are the kind of person who, when depressed, stressed or in need of comfort, launches yourself...
The raw deal on diets
We review three of the most highly trending diets, with a little bit of exercise thrown in.
Here at Bella Media HQ we’ve been diligently testing the best ways to shape up and trim down....
Social media & idealised beauty
A new study from the Dove Self-Esteem Project confirms that toxic beauty advice on social media negatively impacts young girls’ self-esteem and body confidence.
Aussie girls are calling out for help, with 1 in 2...
Introducing Florabiome
Florabiome by Chiza Westcarr is a range of Practitioner-only, premium products formulated to support gut, mind and skin health. It is the brainchild of Chiza Westcarr, a Nutritional Medicine Practitioner and Skin Expert.
Florabiome by...
Aussie BFFs defy beauty standards to land coveted Sports Illustrated shoot
They've been at the forefront of the Australian body positivity movement with their Any BODY campaign. And now Georgia Gibbs and Kate Wasley are taking their message to the global stage as part of Sports...
Sugar: should we quit it?
Who can resist the temptation of chocolate eggs and edible bunnies at Easter. While the odd indulgence is okay, sugar receives a pretty bad wrap. But should we quit it completely?
Sugar is the villain of the day in...
Hot Flushes – Six Natural Ways To Mitigate The Heat
Hot Flushes and night sweats go hand-in-hand with peri-menopause and menopause, along with skin issues, mood swings and myriad other symptoms. These conditions can strike at any time, usually from the ages of 40 – 55. They are...
Covid vaccines and fertility – the facts!
COVID vaccines and fertility. The topic has been much debated in unofficial news channels and social media. Leading Australian Fertility Specialist, Dr Raewyn Teirney, sets the fact straight amongst the vast misinformation that they may...
How running can keep you on track
Running is one of the most versatile ways to stay in shape. Get on the right track with the latest running techniques and trends.
From long distance road warriors to weekend sand joggers, running provides...
The smarter way to work out
When it comes to weight loss, scientists believe it’s possible to exercise less, yet lose more weight.
Imagine a world where losing weight didn’t involve hours spent sweating in the gym, and excess kilos simply...
