Tongue scraping is a simple, quick, and effective way to maintain oral hygiene and overall health.
Incorporating this practice into your daily routine can lead to significant benefits. These include fresher breath, improved taste, and a healthier mouth. Whether you’re new to tongue scraping or looking to refine your technique, embracing this ancient practice is a step towards enhanced well-being. We asked dentist to the stars, Dr. Gamer Verdian from Dental Lounge Sydney, for his take on tongue scraping.
The history of tongue scraping: origins and early methods
Tongue scraping, believe it or not, has a long history. Most people, including me, thought it started in the 1970’s or 80’s, with the invention of tongue scrapers. However, it dates back over 5,000 years to ancient India, where it was introduced as a key part of Ayurvedic self-care routines. According to Ayurveda, the practice is essential for removing toxins and bacteria from the body, improving taste, and promoting overall oral and digestive health. Early methods of tongue scraping utilised tools made from thin, flexible metal. Think: gold, silver, copper, or brass, as well as various plant stems or wooden sticks. These materials were chosen for their antimicrobial properties and availability.
Who should do it?
Basically, everyone! We can all benefit from tongue scraping. However, it is especially recommended for anyone looking to enhance their oral hygiene routine, those experiencing bad breath (halitosis), or people with a coated tongue, which can be a sign of accumulated toxins, poor digestion, or dehydration. It’s also particularly beneficial for smokers, drinkers, and anyone looking to maintain a healthy mouth and fresh breath. We often see in our patients that have amazing teeth and can’t figure out why they have bad breath. Tongue scraping resolves that problem.
Why should we all be tongue scraping?
It addresses several oral health concerns that brushing and flossing don’t address.
Reduces bad breath
It effectively removes the build-up of bacteria, fungi, dead cells, and food debris on the tongue. These are often the primary causes of bad breath.
Improves taste
Regular tongue scraping can enhance the taste buds’ sensitivity, improving the perception of flavours.
Boosts oral health
By removing bacteria, it contributes to a healthier oral microbiome. This potentially reduces the risk of tooth decay, gum disease, and other nasty oral infections.
Supports overall health
Ayurvedic tradition holds that tongue scraping can improve digestion by activating saliva production and promoting the elimination of toxins.
Great tools to use
The market offers a variety of tongue scrapers ranging from traditional metal ones to modern plastic and silicone options. Stainless steel scrapers are durable, easy to clean, and highly effective. Some people favourcCopper scrapers for their additional antimicrobial properties. There are also ergonomic designs that fit the contour of the tongue, making the process more comfortable and efficient. Simply put, use the one that is comfortable and you are most likely to use every day.
Are there any negatives to tongue scraping?
When done correctly, tongue scraping is safe and beneficial. However, excessive force or using a sharp or improperly designed tool can cause micro-cuts or even damage the taste buds. It’s important to use a gentle touch and proper technique to avoid any adverse effects.
The correct technique
This is simple and straightforward!
Start with correct tongue scraper positioning
Place the scraper at the back of the tongue. If you’re prone to gagging, start from the middle of the tongue.
Apply gentle pressure
Apply gentle pressure and scrape the surface of the tongue in one long stroke, moving from the back to the tip.
Rinse and repeat
Rinse the scraper under running water and repeat the process 5-7 times, ensuring the entire surface of the tongue is covered.
Clean well
After use, thoroughly clean the scraper with soap and warm water or a disinfectant solution.
