Lets talk about sweat
This natural bodily function serves an important purpose in overall health and wellbeing. Sweat is the body's way of regulating temperature and has many health benefits.
Many cultures have developed rich traditions of sweat-inducing relaxation....
The 8 best things to eat after a workout
If you're not seeing results after consistently dragging yourself to the gym, chances are the problem isn’t your fitness routine – it’s what’s on your plate. Take your post-workout snack or meal to the next...
The 2023 Lifestyle Cleanse
A post-summer detox doesn’t have to involve pea-sized portions and drill sergeant fitness routines. A holistic approach to cleansing your lifestyle can do wonders for enhancing your physical and mental health.
The damage we do...
Does Natural Oral Care Actually Work?
Natural oral care has been having a moment of late. With many consumers wary of the myriad chemicals we either put into our body or absorb unknowingly on a daily basis, the category is...
Achieve your Spring fitness goals
You're hooked on spin classes to craft toned legs and a trim waist. But there's this burning sensation under your left knee getting worse each class, to the point where last week you had...
Orgasms – what you need to know
Can’t get no satisfaction? We talk orgasms and sexual health with gynaecologist Dr Oseka Onuma.
Orgasms are as much a part of women’s health as daily vitamins, and with nearly half the female population experiencing...
Ozempic – a new shot at weight loss
Ozempic and Wegovy are being heralded as ‘revolutionary’ weight-loss drugs disrupting the entire weight loss industry, but is there a trade-off? We delve into the science behind semaglutide drugs.
Semaglutide, an injection medication initially used...
Diary of a detoxer
Could you stay the course of a 30-day purification ritual to turn your body into a temple?
I was feeling tired and sluggish, still carrying an extra kilo or so from Christmas and had lost...
Fragrance as a wellness tool
Ricky Allen spoke to Marie Salamagne, the Issey Miyake perfumer to get her thoughts on fragrance as a wellness tools.
How do fragrances work as wellness tools, is it the ingredients themselves?
It is a combination...
Energy boosters
Eating healthily and still feeling tired? Getting adequate sleep but can't function without your morning coffee fix or afternoon sugar hit? You need to read our ten steps to reclaiming lost energy.
Feeling continually exhausted...
