Let’s get physical
It's time to kick-start your resolve and get a better summer bod by taking a holistic approach.
If getting back into the swing of exercise is getting you down, you're not the only one. With...
A one-stop wellness hub
Greencare Clinics has a new online presence that offers experts in both physical and mental wellness.
Firstly, they set up the physical wellness and telehealth site where a myriad of experts are available.
Now they have...
Lets talk about sweat
This natural bodily function serves an important purpose in overall health and wellbeing. Sweat is the body's way of regulating temperature and has many health benefits.
Many cultures have developed rich traditions of sweat-inducing relaxation....
The 8 best things to eat after a workout
If you're not seeing results after consistently dragging yourself to the gym, chances are the problem isn’t your fitness routine – it’s what’s on your plate. Take your post-workout snack or meal to the next...
Achieve your Spring fitness goals
You're hooked on spin classes to craft toned legs and a trim waist. But there's this burning sensation under your left knee getting worse each class, to the point where last week you had...
The best exercise for weight loss
When it comes to weight loss, scientists believe it's possible to exercise less, and yet lose more weight.
Imagine a world in which those excess kilos simply fall off, without hours spent sweating in the...
The smarter way to work out
When it comes to weight loss, scientists believe it’s possible to exercise less, yet lose more weight.
Imagine a world where losing weight didn’t involve hours spent sweating in the gym, and excess kilos simply...
The raw deal on diets
We review three of the most highly trending diets, with a little bit of exercise thrown in.
Here at Bella Media HQ we’ve been diligently testing the best ways to shape up and trim down....
Bodiku Retreat: reset your fitness and wellness goals
Bodiku means "my body" in the Indonesian language, and the Bodiku Retreats aim is to guide you in nutrition, physical activity and recovery with a goal of providing sustainable energy.
Bodiku Retreats are inspired by...
The pros and cons of intermittent fasting
In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health. The most popular regimens generally involve very low or no calorie intake on certain...
