Bodiku means “my body” in the Indonesian language, and the Bodiku Retreats aim is to guide you in nutrition, physical activity and recovery with a goal of providing sustainable energy.
Bodiku Retreats are inspired by the popular practice TIME magazine calls ‘the new science of health and happiness’ that is also changing the way people travel; one breath at a time. Bodiku Retreats will help you to arrive comfortably, be more present while here, and take away that feeling when you leave.
The outcome of a Bodiku retreat program empowers you to access better sleep, a better mood, better health and sustainable energy.
This unique opportunity will allow you to experience :
- private morning yoga and breath work that will help with your flexibility, and teach you to maximize the healing effects of correct breathing.
- a healthy breakfast to support sustained energy and optimum health
- spa treatments to help with your blood circulation, loosen up your joints, relieve muscle pain, tension and stress from minor injuries or over use, in support of a complete recovery
- private and highly personal physical movement sessions to strengthen your muscles
- a final day personalized shopping experience to complete your holiday check list.
The retreat is located in the trendsetting districts of Petitenget and Seminyak, about 10km from Bali international airport. Boutique shops, trendy cafes and a white sandy beach famed with world class sunsets, are within a short walking distance.
Private, tranquil three-bedroom villas are surrounded by lush tropical gardens for total seclusion. The villas are spacious and tastefully furnished for both outdoor living and indoor dining areas.
Ingredients used in the preparation of our retreat meals are comprised of sustainably harvested, organic produce from local farmers, and imported sources of animal proteins. Careful attention is devoted to ensuring ingredients are selected to nurture cellular healing, aid metabolism and digestion, and avoid inflammatory reactions within the body. Protein sources include grass fed (and finished) beef & lamb, wild caught, low mercury fish, pasture raised poultry and eggs. Oils reserved for cooking all have high smoke points to preserve their nutrition profile. To enhance cognitive performance, and address the balance of Omega 3:6 ratios in the body, we favour antioxidant rich, medium chain profile oils such as avocado, MCT oil and grass fed sources of butter.’
When feeling sufficiently fit to do what you’re into without undue effort, when you can handle stress without being overwhelmed, when eating is a healthy pleasure rather than an obsession and when physical activity and exercise are an integral part of your daily life, that’s when you’re in tune with Fitness & Wellness.
For more information visit www.bodiku.com
