Risk of heart attack increases over holidays
For most of us, the end of the year means wrapping up work (as well as gifts!) and preparing for the exciting festivities and feasts to celebrate Christmas and welcome in the new year.
Unfortunately,...
Perfectionism more common among millennials than any other generation
More millennials suffer from perfectionism than any other generation, a new study of more than 40,000 uni students has revealed.
The study, which was published in the journal Psychological Bulletin in late December, analysed data...
The science of wellness
Early detection, prevention and treatment of age-related dysfunction and disease can enhance our quality of life and add years to our lifespan.
With a rapidly ageing population and overextended hospital system, anti-ageing medicine could be...
Home Spa Essentials
With the possibility of coronavirus (COVID-19) changing the way we live for at minimum two weeks, if not the next few months, we need to look at ways to be positive about our situations....
Peace And Tranquility At Lake Macquarie
Just a 90 minute drive from Sydney Lake Macquarie is the perfect place to take the family, keep the kids entertained while the adults unwind and enjoy a little downtime over the summer break.
As the...
Boost your mental health and wellbeing
While a lot of our focus typically involves working out and losing weight, little focus is placed on improving mental health.
You have nothing if you don’t have your health. According to the World Health Organisation (WHO): ‘Mental...
The Start-The-Day Secrets Of Successful Women
Morning routine set? Studies have shown that implementing a morning routine can reduce anxiety and boost feelings of calmness. A morning routine is also said to improve productivity and boost your health and happiness.
With this in...
Hangover helpers
Have you been celebrating the party season a little too early? Or just indulging in too much of what's not that good for you? If so, you've probably woken to that impending sense of...
Wellness trends for 2018
From crystal therapy to healing spices, the wellness trends once considered too alternative for the general public now look set to become the must-try treatments of 2018.
That’s according to the Global Wellness Institute (GWI),...
The essential vitamins that will change your skin
While many people have been taking vitamin supplements for years to help maintain a balanced diet, fewer people are aware of the benefits vitamins can provide in the maintenance and improvement of the skin.
These...
