HIIT Workouts
HIIT workouts have long been proven to be one of the most effective ways to improve cardio fitness, muscle tone and health and wellbeing. The advantage of these shorter, higher intensity workouts are myriad...
Get in shape with Fit Collective
Experience fitness in a whole new way with Fit Collective, a state-of-the-art gym located in the exclusive InterContinental Sydney Double Bay.
No matter where you are in your fitness journey, Fit Collective will turn up the heat on your...
The 10:10 Diet
Trying to shift a few kilos for summer? The 10:10 Diet and wellness program may be exactly what you need. It promises 10 kilos weight loss in 10 weeks, with 80 easy-to-make recipes and...
Get a bikini-worthy body in time for summer
Lockdown has had varying effects on us all. For some it has been a chance to focus inward, eat right and get fit. If that's not you, we can help with a back to...
Stretch & strengthen
With restrictions easing (almost) all over the country, those of us that haven't been focusing on exercise are probably about to. We're going to highlight an often overlooked component of fitness, stretching, and the...
The workout myths that are holding you back
With restrictions in so many parts of the country over the last year, there are a lot of us who are looking at new fitness regimes while we await the return to normality. But...
Creating Healthy Habits
With our collective experiences of the last year highlighting the need to focus on wellness and becoming healthier, Dr Jason Culp takes us through the process of making positive life changes.
Recognising the need to...
Introducing Florabiome
Florabiome by Chiza Westcarr is a range of Practitioner-only, premium products formulated to support gut, mind and skin health. It is the brainchild of Chiza Westcarr, a Nutritional Medicine Practitioner and Skin Expert.
Florabiome by...
Colour yourself healthy
In the middle of this pandemic there are simple steps we can take to improve our well-being. An easy way is to look at the colour of the food we eat, as this contributes...
6 strategies for achieving lean, toned legs
Australian personal trainer and nutritionist Rachael Attard is successfully tackling a point of frustration for a lot of active women: how to achieve toned, lean legs.
The trusted fitness expert shares her opinion on the...
