Achieve your Spring fitness goals
You're hooked on spin classes to craft toned legs and a trim waist. But there's this burning sensation under your left knee getting worse each class, to the point where last week you had...
Does Natural Oral Care Actually Work?
Natural oral care has been having a moment of late. With many consumers wary of the myriad chemicals we either put into our body or absorb unknowingly on a daily basis, the category is...
The hidden benefits of great abs
Good abdominal muscles can mean much more than a 'washboard' stomach. Not only do strong abdominals look good, they are also important for avoiding lower back pain and injury.
You may not be aware of...
Bodiku Retreat: reset your fitness and wellness goals
Bodiku means "my body" in the Indonesian language, and the Bodiku Retreats aim is to guide you in nutrition, physical activity and recovery with a goal of providing sustainable energy.
Bodiku Retreats are inspired by...
Fit Collective: Instructor Spotlight
Meet Tina, the newest Fit Collective team instructor.
Tina is an ex-gymnast and yogi passionate about movement, who has always enjoyed practicing different disciplines and exploring the possibilities of the human body.
Over the years she...
Want to get fit? Get fierce!
As winter draws closer you might be finding it hard to find the motivation to get out of bed. It’s time to escape the thought of the dreaded exercise hibernation and get in shape!
There’s...
Everything you thought you knew about metabolism may be wrong
Recent research has shaken widely held weight loss theories to the core. As it turns out, you won’t be able to blame a slow metabolism for your weight gain anymore.
Remember those heady days of...
5-Day Super Charge
During the week of 4-8 April 2022 Fit Collective Double Bay are running their 5-Day Super Charge!
Enjoy the true feeling of relaxation by getting your mind and body back on track.
Join the 5-Day Super...
Covid vaccines and fertility – the facts!
COVID vaccines and fertility. The topic has been much debated in unofficial news channels and social media. Leading Australian Fertility Specialist, Dr Raewyn Teirney, sets the fact straight amongst the vast misinformation that they may...
10 habits for better health
Adopting 10 habits can lead to better health, memory and less fat? Sounds pretty good to us. We all know THOSE types. The ones who never get the cold (or other virus) going around...
