Menopause: A new conversation
The conversation around menopause is growing louder, backed by increasing awareness and policies that are challenging decades of silence and misinformation.
For generations, menopause has been a topic few women dared to talk about openly;...
How to Enjoy Healthy Holidays
Healthy holidays? We’re here for it, and it doesn’t mean jetting off to a wellness retreat. With a few small, balanced choices, you can set yourself up for wellness and great health throughout the...
Weightlifting Vs Pilates
Pilates has become the exercise of choice for many Australians, thanks to its low-impact, high-strength workouts. Whether through barre, mat, reformer, or classical forms, there’s no denying it delivers results.
But how does it hold...
Pronto Pilates Offers Classes for $5 a Pop!
Seeking a little support to achieve your Spring fitness goals?
What exactly is Pronto Pilates?
Pronto Pilates is a revolutionary, teacher-less Pilates studio concept that combines cutting-edge technology with the benefits of Reformer Pilates, all for just...
5 weight-loss motivation tips that make healthy habits easy
Weight loss motivation tips are easy to come by, but do they really resonate? The secret to weight loss seems simple: burn more calories than you consume. Those who’ve tried know it’s often more...
How many calories can you burn during a sauna session?
Can a sauna burn fat? Well, a great session will relax you. It helps you get rid of toxins, supports clean skin, and releases endorphins for an instant feel-good fix. If you’re on a weight...
Six healthy habits to improve your skin naturally
Everyone wants clear, healthy-looking skin. However, it can be easy to get lost in the countless products and trends promising a flawless look. The solution to a radiant complexion might be simpler than you...
All about Watsu
Watsu is the latest gentle-but-highly-effective workout that celebs like Liz Hurley are raving about. The glamorous actress enjoyed the stretch-based workout on a recent trip to luxury health retreat, Chiva Som in Thailand. She...
How to prepare for that ski holiday
As the snow season approaches, many of us can't wait to hit the slopes. But let's face it, skiing isn't just about looking fabulous in your gear; it's a physically demanding sport.
Being ski fit...
Dry July prep – how to embrace the sober season in style
Dry July 2024 is just a few weeks away and we’re pretty sure you’ll be searching for some delish mocktails to keep the cravings at bay.
Enter, Skinny Mocktail. Offering the ideal non-alcoholic beverage choice with added health...
