Watsu is the latest gentle-but-highly-effective workout that celebs like Liz Hurley are raving about. The glamorous actress enjoyed the stretch-based workout on a recent trip to luxury health retreat, Chiva Som in Thailand. She said it’s “one of the best stretches I’ve ever had”. So, what is Watsu, and what’s it all about?
We chatted with the experts at China Som to find out.
What’s Watsu, exactly?
Watsu is a passive aquatic therapy that combines elements of shiatsu massage, stretching, and joint mobilisation — performed in warm water. The buoyancy of the water to support you, while your therapist mobilises your joints and gently stretches your muscles.
Who is it best for?
It is particularly beneficial for those seeking deep relaxation, stress relief and improved flexibility. It’s also ideal for those with chronic pain, muscle tension or mobility issues. It can also help with mental and emotional relaxation, relief from anxiety and mental or physical tension and stress management.
What‘s involved in a session?
Chiva-Som’s Watsu therapy is a 50-minute-long session. Derived from Zen Shiatsu, this passive technique is performed in a specialised warm-water pool. A therapist supports you through gentle stretches in water. Each move flows smoothly into the next, coordinated with an integral rhythm that allows emotional as well as physical release.
How will you feel afterwards?
Deeply relaxed and rejuvenated, experiencing a sense of weightlessness and reduced muscle tension. In fact, many report improved flexibility and enhanced mental clarity. Through the deep relaxation and nurturing of Watsu, the mind can find peace and lightness of spirit. This supports freeing the body from pain or discomfort and allowing for restoration.
How often can we do Watsu?
Ideally, doing it regularly will help on a journey towards holistic health.
Where can we practice Watsu at home?
Watsu is relatively new to Australia, however several practitioners are popping up around the country. A quick Google search for practitioners near you should continue to show more results with time. You can also contact The Australian Institute of Aquatic Bodywork to find out more.
