Throughout the ages aromatherapy has been used to help cure ailments, induce relaxation, and heighten the health benefits of massage. Aromatic essences have been used since antiquity in medicine, incense, cosmetics, perfumes and ritual worship – and their enduring appeal continues well into our modern-day existence.
The science of aromatherapy is reputed to be around 60,000 years old. Our early ancestors’ sense of smell was very acute, and aromatics were commonly used to treat ailments and condition the skin. Ancient Egyptians, along with Greeks and Romans, used aromatherapy scents in their baths, for massage and even in the embalming process. A medical paper dated 1,555BC describes various treatments, with many of them still in use today.
There is also documented evidence from China dating back to 2,700BC that lists infusions made from 300 different plants, many of which are used in modern-day aromatherapy.
More recent studies of brainwave activity, blood pressure and pulse rates scientifically confirm that essential oils can have powerful effects on us psychologically and physiologically. France, for examples, recognises the therapeutic value of aromatherapy and its national health care system supports its use.
The healing properties of essential oils can help relieve headaches, muscular pain and cold and flu symptoms, while a few drops incorporated into a skincare routine can help increase hydration, improve acne and regenerate damaged skin. What’s more, essential oils can may even improve sleep patterns and lower feelings of anxiety.
What are pure essential oils?
Pure essential oils are naturally occurring extracts from aromatic plants, highly potent and each with its own unique healing properties – whether it be antiseptic, bacterial, anti-viral or anti-inflammatory. The methods of use are what makes aromatherapy so unique, there are countless ways to experience the benefits of essential oils such as vaporising, massage, misting, inhalation, bathing and spritzing to name a few.
Pat Princi-Jones has over 30 years of industry experience, is an associate member of the International Aromatherapy & Aromatic Medicine Association (IAAMA), and resident expert and educator at In Essence. ‘Scent is a powerful bridge between ourselves and nature,’ she says. ‘Essential oils do more than just fill a room with beautiful aromas; just a few drops are capable of reducing stress levels, treating respiratory problems and balancing hormones. The possibilities are endless.’
Aromatherapy classics
Eucalyptus, lime, peppermint and cypress help clarify the senses and improve concentration, and combining cedarwood with coriander and lemon oil offers an energising and uplifting effect.
Lavender oil is known as an adaptogen, a plant-derived substance that helps the mind and body adapt to change and stress. It has the ability to provide either a sense of relaxation or a sense of revitalisation, depending on what we require.
We are all experiencing the cumulative effects of a fast pace of life, continuous multi-tasking, information overload and economic pressures. Aromatherapy is able to provide pleasant, natural and easy-to-use methods to help us cope with these stresses of modern-day life.
Aromatherapy products to try
LUXE
In Essence are aromatherapy industry leaders with over 30 years’ experience in sourcing and blending Mother Nature’s most powerful aromatherapy essential oils.
Using leading technology, In Essence extracts essential oils from powerful plants here in Australia and from a worldwide network of farmers and producers committed to supplying authentic, pure unadulterated oils for therapeutic use.
From soothing blends of pure lavender and roman chamomile to stimulating combinations of eucalyptus and cardamom, In Essence has blends for every occasion and need. In addition to oils, In Essence has crafted a selection of aromatherapy diffusers and essential oil cases to complete any aromatherapy lover’s collection.
OUR FAVE:
Harmony Pure Essential Oil Blend 8ml, $29.95
A blend of Lavender, Bergamot, Ylang Ylang, Geranium and Roman Chamomile pure essential oils to embrace open mindedness and creativity.
LESS
Oil Garden offers an extensive selection of 100% pure essential oils, organic skincare, diffusers and accessories at an affordable price, designed to help harness the true properties of nature. From humble beginnings in the outskirts of Byron Bay over 30 years ago, Oil Garden enjoys success as one of the leading homegrown experts in aromatherapy.
OUR FAVE:
Immunity Guard Essential Oil Blend 25ml, $29.95
Immunity Guard with Eucalyptus, Lemon Eucalyptus, Rosemary, Lemon, Cajeput & Tea Tree essential oils that have been traditionally used in aromatherapy to help support a healthy immune system.
CHANGING THE GAME
Oil in Kind is a lady start-up revolutionising the way people shop essential oils. The first of its kind, Oil in Kind is a trusted place for aromatherapy lovers to discover, explore and shop the world’s most credible essential oil brands all in one place. With an emphasis on kindness and giving back, founders Stephanie and Phoebe are shaking up the aromatherapy industry.
OUR FAVE:
Aromatherapist Essentials Box 12 x 10ml, $150
A collection of 12 essential oils in a beautiful wooden box. Recommended by a qualified aromatherapist as home essentials, this box is the ultimate Aromatherapy kit to incorporate into your everyday life.
