Spring into the party season
The countdown to party season is upon us – it’s time to spread your social butterfly wings with our feel-good guide to getting back in the groove.
We all feel it – the excitement at...
Perfect the art of the selfie
While Kim Kardashian may be the reigning queen of selfies, the average girl knows the art of the perfect selfie can be hard to conquer. Take a look at our top tips to nailing...
It’s official – women need more sleep than men
If you’re one of those women who hits the snooze button while your boyfriend or husband is already up and at ‘em, here’s some validation for you. Science now says that women actually need...
The ‘man flu’ myth
Men are well known for their tendency to over-emphasise their suffering of the common cold. Referred to as 'man flu', women have long argued the fact that the seemingly extreme symptoms suffered by men...
Slowing down can make you look younger
The idea of de-cluttering your life, taking some ‘me time’ or scheduling 20 minutes a day for meditation may seem idealistic, unachievable or even unnecessary. However, ‘slowing down’ can work wonders in boosting your...
Animal attraction
For all the mystique that surrounds love, coupling is in fact a complex mix of primal instincts, evolution, social conditioning and a cocktail of hormones.
Falling truly, madly, deeply in love has been the subject...
A good night’s sleep
How well do you sleep? A good night's sleep will guarantee you stay on top throughout your day, helping you live life to the fullest.
If you're tormented by hours spent staring at the ceiling...
Friends for life
We all know of the bitter sweet nature of friendships, but did you know that your friendships may actually be the key to a longer life?
A study has shown that your mates may...
Risk of heart attack increases over holidays
For most of us, the end of the year means wrapping up work (as well as gifts!) and preparing for the exciting festivities and feasts to celebrate Christmas and welcome in the new year.
Unfortunately,...
Hangover helpers
Have you been celebrating the party season a little too early? Or just indulging in too much of what's not that good for you? If so, you've probably woken to that impending sense of...
