The hidden benefits of great abs
Good abdominal muscles can mean much more than a 'washboard' stomach. Not only do strong abdominals look good, they are also important for avoiding lower back pain and injury.
You may not be aware of...
Bodiku Retreat: reset your fitness and wellness goals
Bodiku means "my body" in the Indonesian language, and the Bodiku Retreats aim is to guide you in nutrition, physical activity and recovery with a goal of providing sustainable energy.
Bodiku Retreats are inspired by...
Fit Collective: Instructor Spotlight
Meet Tina, the newest Fit Collective team instructor.
Tina is an ex-gymnast and yogi passionate about movement, who has always enjoyed practicing different disciplines and exploring the possibilities of the human body.
Over the years she...
Want to get fit? Get fierce!
As winter draws closer you might be finding it hard to find the motivation to get out of bed. It’s time to escape the thought of the dreaded exercise hibernation and get in shape!
There’s...
Everything you thought you knew about metabolism may be wrong
Recent research has shaken widely held weight loss theories to the core. As it turns out, you won’t be able to blame a slow metabolism for your weight gain anymore.
Remember those heady days of...
5-Day Super Charge
During the week of 4-8 April 2022 Fit Collective Double Bay are running their 5-Day Super Charge!
Enjoy the true feeling of relaxation by getting your mind and body back on track.
Join the 5-Day Super...
Covid vaccines and fertility – the facts!
COVID vaccines and fertility. The topic has been much debated in unofficial news channels and social media. Leading Australian Fertility Specialist, Dr Raewyn Teirney, sets the fact straight amongst the vast misinformation that they may...
10 habits for better health
Adopting 10 habits can lead to better health, memory and less fat? Sounds pretty good to us. We all know THOSE types. The ones who never get the cold (or other virus) going around...
Hot Flushes – Six Natural Ways To Mitigate The Heat
Hot Flushes and night sweats go hand-in-hand with peri-menopause and menopause, along with skin issues, mood swings and myriad other symptoms. These conditions can strike at any time, usually from the ages of 40 – 55. They are...
Fitness Apps To Help You Smash Your 2022 Goals
Fitness apps make exercise easier, accessible, and affordable for all. Forget hefty gym membership fees, or being bellowed at during bootcamp. These fitness apps will see you smashing your fitness goals every day.
Fitness Apps...
