A massage does more than relax the body and rejuvenate the spirit – it can also reduce workplace stress.
While many people still think of a massage as an indulgence, more and more studies are revealing that massages have the ability to reduce stress, alleviate pain and increase productivity in the workplace. A lot of people think of massages as a reward but it should be thought of more like a vitamin – something we have regularly to stay healthy.
One in three adults suffer from moderate to extreme stress. Massage therapists are seeing, on a daily basis, the physical results of stress and injuries related to the workplace. Introducing massage as part of staff wellness programs is a smart way for employers to balance health with working life.
Stress can manifest itself in three ways. It can affect the circulatory system, resulting in sweating, heart palpitations and shortness of breath. Stress can also manifest itself in the mind, where your mind races and you can’t seem to slow your thoughts down. Thirdly, there’s stress that manifests itself in the body, resulting in muscle tightness, cramps and aching shoulders and neck.
Massage is an effective way to temporarily relieve stress. However, people need to have realistic expectations when it comes to massage. If the thing that is causing stress in your life is a permanent fixture, then that should also be addressed.
Aromatherapy massage is an effective type of massage to treat stress. When it comes to massage, a lot of people have the attitude that if there’s no pain, there’s no gain. But this isn’t necessarily the case.
Aromatherapy massage involves the application of essential oils combined with a light, relaxing massage to improve physical and emotional wellbeing. The essential oils are selected and combined to create a unique mix for each person.
Aromatherapy massages work on the central nervous system to help alleviate stress. Depending on the client, different oils are usually used – for example lavender is very effective in treating stress, as is jasmine and mandarin. Rosemary and peppermint on the other hand are very good for relieving muscle pain.
Stress is like the surf – it keeps crashing down on you until you learn how to ride it. Spas and massage clinics provide people with a toolkit to manage stress and apply it to all aspects of their life.
If you’re working at a computer all day, the chances are that you’re actually sitting in a way that reinforces the stress response. You’ve got to open yourself up and start getting that balance, through things like massage, exercise or yoga.
Massage is one of the oldest healing arts known and it remains one of the most effective and enjoyable ways of relaxing, reducing stress and improving health,
Benefits of massage
- Stimulates the production of red blood cells and helps counter anaemia
- Improves circulation
- Promotes lymph flow
- Relieves muscle tension
- Helps clear muscles of lactic and uric acid that form during exercise
- Improves muscle tone and delays muscle atrophy
- Helps reduce inflammation and oedema in joints and soft tissue
