Health, Diet & Fitness

With the start of a new decade, we're sure to have made some resolutions about fitness. Maybe even thought about...

From avocado burger buns to beetroot infused lattes, 21st century superfoods have a way of capturing the most creative of...

Eating healthily and still feeling tired? Getting adequate sleep but can't function without your morning coffee fix or afternoon sugar...

In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health....

From cleansing to clay masks, Shonagh Walker talks to Dr Sandra Cabot about the best ways to look and feel...

If you're not seeing results after consistently dragging yourself to the gym, chances are the problem isn’t your fitness routine –...

A massage does more than relax the body and rejuvenate the spirit – it can also reduce workplace stress. While...

Don't think you have enough time to work out? There's no more excuses! New research has discovered you can still...

Focusing on your motor skills can lead to improved physical fitness and performance. Many definitions of fitness involve an ability...

Healthy living is trending. Between lifestyle bloggers, boot camps and green juices, it seems people everywhere – young and old,...