8 superfoods you need in your life
Not all foods are created equal. Certain foods have been given the title ‘super’ for their ability to fight disease, immune disorders and the signs of skin ageing.
Here are some of the new...
Smoothies and juices – health or hype?
With the rise of the green smoothie and juices claiming to reduce inflammation or
shed kilos, we delve into the health and hype of these liquid delicacies.
Acclaimed to assist in weight loss, optimise digestion...
HIIT: The smarter way to work out
When it comes to weight loss, scientists believe it’s possible to exercise less, yet lose more weight.
Imagine a world where losing weight didn’t involve hours spent sweating in the gym, and excess kilos simply...
The raw deal on diets
We review three of the most highly trending diets, with a little bit of exercise thrown in.
Here at Bella Media HQ we’ve been diligently testing the best ways to shape up and trim down....
Sugar: should we quit it?
Who can resist the temptation of chocolate eggs and edible bunnies at Easter. While the odd indulgence is okay, sugar receives a pretty bad wrap. But should we quit it completely?
Sugar is the villain of the day in...
This workout might help reverse the ageing process
Looking for the fountain of youth? Look no further than the gym. According to a new study, high-intensity interval training or HIIT may be the key to reversing the ageing process.
The study, published in...
5 workout myths busted
In the world of health and fitness there’s so many myths and contradictions floating around that it can be pretty overwhelming.
While some theories sound plausible, others may seem a little far-fetched. Don’t stress, we’re...
Stay on track with your fitness resolution
January is always the craziest time of the year for gyms, but come mid-Feb it’s usually back to its normal pre-New Year self. While many of us lose the momentum that inspired us to...
The 8 best things to eat after a workout
If you're not seeing results after consistently dragging yourself to the gym, chances are the problem isn’t your fitness routine – it’s what’s on your plate. Take your post-workout snack or meal to the next...
New year, new change of gear
It's time to kick-start all those New Year's resolutions and get a better summer bod by taking a holistic approach.
If getting back into the swing of things is getting you down, you’re not the...
