Get back on track with cardio
Looking to shed some of those extra kilos? Well, dust off your Nikes because cardiovascular exercise is a key part of shaping up.
Research has shown interval training to be one of the most effective...
The pros and cons of intermittent fasting
In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health. The most popular regimens generally involve very low or no calorie intake on certain...
10 ways to look and feel better with Dr Sandra Cabot
From cleansing to clay masks, Shonagh Walker talks to Dr Sandra Cabot about the best ways to look and feel better now, tomorrow and well into the future.
Do a cleanse
‘A two-week detoxification program will...
It’s time to take a holistic approach to ageing
Since 1881, life expectancy in Australia has increased by 34 years. While the benefits of living longer are substantial, illness now threatens to inhibit the way we spend our golden years.
The definition of anti-ageing medicine is...
Aussie BFFs defy beauty standards to land coveted Sports Illustrated shoot
They've been at the forefront of the Australian body positivity movement with their Any BODY campaign. And now Georgia Gibbs and Kate Wasley are taking their message to the global stage as part of Sports...
The simple trick to weight loss we’re all guilty of forgetting
With 2018 fast approaching, many of us will soon be setting some New Year's resolutions regarding our weight.
But if you’ve tried traditional diets with little or no success, you might be interested in learning about...
How your brain can make you look sexier
Your brain is a powerful tool – it can even make you look better naked.
Staying in shape is just as much about focusing on the brain as it is about exercising and eating well. The brain controls...
Exercise in a pill looms closer
Rather than spending hours in the gym, a new wonder pill could allow us to reap the rewards of exercise without the physical effort.
The idea of an ‘exercise pill’ might be music to the...
Simple ways to revamp your fitness
Has your fitness routine fizzled? It's time to reignite your motivation! Incorporating exercise into your daily lifestyle is simply a case of mind over matter. Here's what to do.
Two of the most common barriers...
Orgasms – what you need to know
Can’t get no satisfaction? We talk orgasms and sexual health with gynaecologist Dr Oseka Onuma.
Orgasms are as much a part of women’s health as daily vitamins, and with nearly half the female population experiencing...
