6 strategies for achieving lean, toned legs
Australian personal trainer and nutritionist Rachael Attard is successfully tackling a point of frustration for a lot of active women: how to achieve toned, lean legs.
The trusted fitness expert shares her opinion on the...
8 ways to keep the weight off this winter
Between COVID-19 isolation and indulging in the warmth of winter comfort food, there are a million excuses to pile on the kilos in 2020. But there are ways to prevent it!
There's no need to...
Putting the freeze on fat
CoolSculpting has revolutionised the body contouring industry. The in-office treatment permanently destroys fat cells – without any needles, surgery or downtime.
For those of us with tummies more tubby than taut, or love handles...
Blend it or not?
With the rise of the green smoothie and juices claiming to reduce inflammation or shed kilos, we delve into the health and hype of these liquid delicacies.
Acclaimed to assist in weight loss, optimise digestion...
Complexion perfection
Affected by the lifestyle we lead, the foods we eat, the products we use and the vitamins and minerals we consume, our skin, and the way it ages, is an amazingly complex phenomenon.
External factors...
Should we quit sugar?
Sugar. It's been described as toxic, poisonous and addictive, but should we quit it completely?
Sugar is the villain of the day in the health and wellness sector. Slowly but surely fats are shedding their...
Winter workouts to maximise results!
Combining cardio and resistance training in a single workout can maximise fitness results in minimal time.
Mid-week, mid-winter, the last thing you want to do after work is exercise. But, with that winter insulation layer...
Why everyone’s obsessing over bone broth
From avocado burger buns to beetroot infused lattes, 21st century superfoods have a way of capturing the most creative of culinary imaginations.
And with Pinterest naming bone broth as one of the rising stars of...
Energy boosters
Eating healthily and still feeling tired? Getting adequate sleep but can't function without your morning coffee fix or afternoon sugar hit? You need to read our ten steps to reclaiming lost energy.
Feeling continually exhausted...
8 ways to avoid a winter waistline
It can become all too easy to hibernate in the cooler months and let our diet and exercise regimes fly out the window – indeed, avoiding mugs of hot chocolate and stodgy comfort food...
