How to bounce back from the Easter binge
Most people love a good chocolate binge. Seems harmless enough, especially over the Easter season. But if you are the kind of person who, when depressed, stressed or in need of comfort, launches yourself...
PCOS Awareness
PCOS Awareness Month falls in September each year, and today is the last day of this important month. It’s a time to highlight the condition, which could affect female fertility if left untreated. Dr Raewyn...
Seven scientifically supported solutions for fresher breath
Bad breath affects about 2.5 billion people around the world, with many struggling to find a solution. We grilled TheraBreath Oral Rinse creator, Dr. Harold Katz, on its causes, and his top tips for fighting halitosis.
“Your...
Health benefits of massage
While many people still think of massage as an indulgence, more and more studies are revealing that massages have the ability to reduce stress, alleviate pain and increase productivity in the workplace.
In 2015, 35%...
Top tips for better beauty sleep
Beauty sleep is often underrated. We all know we need a solid eight hours a night to feel good the next day, but it’s also essential for looking great.
Not only that, recent studies show our...
Covid vaccines and fertility – the facts!
COVID vaccines and fertility. The topic has been much debated in unofficial news channels and social media. Leading Australian Fertility Specialist, Dr Raewyn Teirney, sets the fact straight amongst the vast misinformation that they may...
A one-stop wellness hub
Greencare Clinics has a new online presence that offers experts in both physical and mental wellness.
Firstly, they set up the physical wellness and telehealth site where a myriad of experts are available.
Now they have...
Should we quit sugar?
Sugar. It's been described as toxic, poisonous and addictive, but should we quit it completely?
Sugar is the villain of the day in the health and wellness sector. Slowly but surely fats are shedding their...
Energy boosters
Eating healthily and still feeling tired? Getting adequate sleep but can't function without your morning coffee fix or afternoon sugar hit? You need to read our ten steps to reclaiming lost energy.
Feeling continually exhausted...
10 habits for better health
Adopting 10 habits can lead to better health, memory and less fat? Sounds pretty good to us. We all know THOSE types. The ones who never get the cold (or other virus) going around...
