Want to lose weight?
Want to lose weight? A sensible approach to healthy eating and the correct fitness program will help you get started.
When most of us make the all-important decision to lose weight, the option for some...
Mediterranean diet slows ageing of brain
Following a Mediterranean-style diet slows the rate at which the brain shrinks by five years, research suggests.
The study indicates a diet consisting of fruit and vegetables, fish and olive oil but little red...
Diary of a detoxer
Could you stay the course of a 30-day purification ritual to turn your body into a temple?
I was feeling tired and sluggish, still carrying an extra kilo or so from Christmas and had lost...
9 foods to fight cellulite
Combat the appearance of cellulite by fuelling your diet with these nine superfoods.
Cellulite is one of the most frustrating aesthetic concerns. Seemingly impervious to exercise, the dimpled skin appearance can detract from even the...
The no-brainer way to lose weight
Losing weight doesn't need to be complicated. Just knowing the basics will help you get started.
When most of us make the all-important decision to lose weight, the option for some kind of a 'diet'...
