Weight loss and a high protein diet
We've all heard of someone who has shed weight on a high-protein, low-carb diet such as Atkins or Dukan. But even if you haven’t eaten a slice of bread since before you can remember,...
Get the body of a Victoria’s Secret angel
This week our favourite Victoria’s Secret Angels took to the glitter runway of Paris, sporting some of the most sculpted figures in fashion.
From gruelling daily workouts, to ballet, boxing and yoga - these runway...
The best exercise for weight loss
When it comes to weight loss, scientists believe it's possible to exercise less, and yet lose more weight.
Imagine a world in which those excess kilos simply fall off, without hours spent sweating in the...
Is your partner making you fat?
There are many reasons we gain an extra few kilos on the scale - winter, pregnancy, good old-fashioned laziness. But is it your partner that's making you carry around some excess weight?
Motherhood and menopause...
Eating out the healthy way
If watching your waistline is taking the fun out of eating out, then follow these tips for guilt-free dining.
It can be all too easy to put off the start of your healthy eating...
The simple way to look good and feel young
What if there was a new magic potion to get flawless skin like Miranda Kerr or that perfectly toned body like Hugh Jackman? The waiting list would be so long that you'd have a...
Beat the chill and get in shape for spring
Many fitness enthusiasts battle through winter’s freeze to keep exercising, fearing an unmoveable bulge from all those comfort foods when it comes to swim season. But rather than fight winter, flow with it and...
Workouts for the tummy and butt
Think your bum is too big, kind of saggy or sort of squishy? One track on high rotation is the notorious tummy ‘n’ butt duo. We tell you how to double-team the troublesome twosome!
The...
Study finds even one minute of exercise has benefits
Don't think you have enough time to work out? There's no more excuses! New research has discovered you can still benefit from as little as one minute of exercise.
Lack of time is a common...
Losing motivation to keep fit? Mix it up!
Working out is meant to be fun and enjoyable. Here's how to spice up your fitness regime and keep you motivated.
Most contemporary exercise trends are a combination of different activities. Fusion is perhaps a...
