The Comparison Conundrum
Have you ever felt lost, flat or completely deflated in your career or business? Or sometimes, even in your life?
We’ve all been there: sitting next to friends at brunch when one turns to the...
The low-down on gut health and why it’s so important
Listen to your gut – it’s probably trying to tell you something.
Right now there are millions and trillions of bacteria, fungi and viruses living inside your intestines. Sounds gross, but these little guys are...
How to get a good night’s sleep when it’s stinkin’ hot
It has been a trillion degrees lately (incase you haven’t noticed) and if you aren’t blessed with AC, sleeping can be pretty difficult.
Sleep is so essential and it affects pretty much everything when you don’t...
Perfect the art of the selfie
While Kim Kardashian may be the reigning queen of selfies, the average girl knows the art of the perfect selfie can be hard to conquer. Take a look at our top tips to nailing...
Our biggest holiday gift guide ever!
We can all agree a self-care moment is essential this festive season, whether it's for a friend, family member or yourself! So put on a sheet mask, sit back and enjoy some online retail...
Smile your way to success
The ol' smile could be a little more powerful than you may think. Here's why.
Smiling tells the world you’re happy. No matter what language you speak, a genuine smile is universally recognised as an...
10 steps to reclaiming your energy
Eating healthily and still feeling tired? Getting adequate sleep but can't function without your morning coffee fix or afternoon sugar hit? Feeling continually exhausted should not be accepted as part and parcel of modern-day living.
Unfortunately...
Home Spa Essentials
With the possibility of coronavirus (COVID-19) changing the way we live for at minimum two weeks, if not the next few months, we need to look at ways to be positive about our situations....
Five simple ways to improve your wellbeing
While we often find ourselves focusing on working out and losing weight, little focus is placed on improving mental health.
According to the World Health Organisation (WHO): ‘Mental health is an integral part to health;...
Enter THE PORTAL:
Is an enlightened planet even possible? Opening hearts and minds to a new way forward, this life-affirming documentary invites all 7 billion people to reimagine life by entering THE PORTAL.
A must-feel mindfulness experiment, THE...
