A good night’s sleep
How well do you sleep? A good night's sleep will guarantee you stay on top throughout your day, helping you live life to the fullest.
If you're tormented by hours spent staring at the ceiling...
Perfectionism more common among millennials than any other generation
More millennials suffer from perfectionism than any other generation, a new study of more than 40,000 uni students has revealed.
The study, which was published in the journal Psychological Bulletin in late December, analysed data...
Japan’s Great Outdoors
Japan’s Great Outdoors is a far cry from the neon-lit cities, sushi and the robot restaurants that most tourists expect. In fact, Japan’s National Parks are filled with natural beauty, wild adventures and absolute...
10 tips for healthy legs
Legs are one of the most remarkable parts of the body. There is a network of more than 60 different bones from your waist to your toes. If you are taking your 10,000 steps...
Mindful Music
Science has long praised music for mind health and numerous studies have proved the link between music and cognitive performance.
One such study by The University of California, Irvine, showed that 10 minutes of...
The changing face of Barbie
From big hair, pouting lips and more than 150 careers under her belt, Barbie’s evolution has marked the social trends from 1959 until today, and now she is a star of the big screen!
Over...
Risk of heart attack increases over holidays
For most of us, the end of the year means wrapping up work (as well as gifts!) and preparing for the exciting festivities and feasts to celebrate Christmas and welcome in the new year.
Unfortunately,...
Slowing down can make you look younger
The idea of de-cluttering your life, taking some ‘me time’ or scheduling 20 minutes a day for meditation may seem idealistic, unachievable or even unnecessary. However, ‘slowing down’ can work wonders in boosting your...
Park City, Utah
Park City, Utah is arguably the USA's ultimate alpine playground. As home to the largest skiable terrain in the United States, it is a fabulous blend of Hollywood glamour, luxury dining and a thriving,...
Mother’s Day Gift Guide 2022
Is your Mum a beauty addict? With Mother's Day approaching, the CosBeauty team has come up with a list of our favourites to help relieve the pressure of choosing the perfect gift.
From skincare to...
