How running can keep you on track
Running is one of the most versatile ways to stay in shape. Get on the right track with the latest running techniques and trends.
From long distance road warriors to weekend sand joggers, running provides...
How to bounce back from the Easter binge
Most people love a good chocolate binge. Seems harmless enough, especially over the Easter season. But if you are the kind of person who, when depressed, stressed or in need of comfort, launches yourself...
Anti-ageing treatment can enhance quality of life
Early detection, prevention and treatment of age-related dysfunction and disease can enhance our quality of life and add years to our lifespan.
With a rapidly ageing population and overextended hospital system, anti-ageing medicine could...
How to make healthy choices a habit
Enjoying a healthy lifestyle can have a positive impact not only on your health but on the people around you.
Have you ever made a resolution to start eating healthier and become more physically active?...
The benefits of yoga
It doesn't take long before you see the impact of regular yoga practice on your wellbeing, state of mind, complexion and body. But these are just the superficial benefits. Yoga is not just a...
How to tone up without bulking up
Strength training can reduce body fat and create a sleek physique, making it a perfect exercise regime for women.
Muscle toning or definition is a popular fitness goal. It is essentially achieved by reducing body...
Lets talk about sweat
This natural bodily function serves an important purpose in overall health and wellbeing. Sweat is the body's way of regulating temperature and has many health benefits.
Many cultures have developed rich traditions of sweat-inducing relaxation....
Fruit and vege prevent weight gain
Increase your intake of fruits such as apples, pears, berries, onions and other flavonoid-rich fruits and vegetables to avoid stretching your waistline.
A new study lead by Monica L. Bertoia of Harvard T.H. Chan School...
Health benefits of massage
While many people still think of massage as an indulgence, more and more studies are revealing that massages have the ability to reduce stress, alleviate pain and increase productivity in the workplace.
In 2015, 35%...
Want to lose weight?
Want to lose weight? A sensible approach to healthy eating and the correct fitness program will help you get started.
When most of us make the all-important decision to lose weight, the option for some...
