As the sun-soaked days of summer beckon, the pursuit of flawless skin is always a hot topic of conversation. Magazines, blogs, and influencers inundate us with advice on achieving that elusive summer glow. However, not all information is created equal, and some popular skincare myths may be leading you astray.
Read on as we set the record straight and debunk some common misconceptions to help you achieve your best summer skin ever.
Myth #1: You don’t need sunscreen on cloudy days
One of the most pervasive and enduring myths is that sunscreen is only essential on bright, sunny days or when the sun shining. The truth is that harmful UV rays can penetrate clouds and cause skin damage even on overcast days. UVB rays, responsible for sunburn, might be less intense, but UVA rays, linked to premature aging, are present all year-round. So, rain, hail or, shine – make sunscreen a daily ritual to shield your skin from potential harm.
Myth #2: higher SPF equals better protection
While it’s tempting to think that a higher SPF guarantees superior protection, the difference between SPF 30 and SPF 50 is actually marginal. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks around 98%.
At the end of the day, no sunscreen can provide protection all day and the key lies in proper application and reapplication. Be generous with your sunscreen and reapply every two hours, especially after swimming or sweating. Remember, consistency is key to effective sun protection.
Myth #3: Oily skin doesn’t need a moisturiser in summer
Contrary to popular belief, oily skin needs hydration just as much as any other skin type. For those who are concerned with too much oil, skipping the moisturiser can lead to dehydrated skin as well as triggering an overproduction of oil to compensate. Instead opt for lightweight, non-comedogenic moisturisers to keep your skin hydrated without clogging pores. Gel-based formulations are perfect for summer, providing the necessary moisture without the heavy, greasy feeling associated with thicker creams.
Myth #4: Exfoliate daily for a healthy glow
Whilst regular exfoliation is undoubtedly an essential part of any skin routine, overdoing it can lead to a damaged skin barrier and strip your skin of its natural oils – leaving it vulnerable and irritated. Instead of a daily scrub, incorporate gentle exfoliants into your routine 2-3 times a week. Chemical exfoliants containing ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) are excellent choices. Used correctly, they work to slough off dead skin cells, revealing a radiant complexion without the risk of over-exfoliation.
Myth #5: All-natural ingredients are always safe
The allure of natural skincare is undeniable, but not all natural ingredients are suitable for every skin type. Take citrus oils, for example; they can increase sensitivity to the sun, leading to sunburn. Always patch-test new products and research ingredients to ensure they suit your skin’s needs. Natural doesn’t necessarily mean gentle, so proceed with caution and tailor your skincare routine to your specific requirements.
Myth #6: More products equals more hydration
Whilst its vital to keep your skin well hydrated throughout the summer months, using too many products can actually have an adverse effect. Layering too many products may overwhelm your skin, leading to clogged pores and even unwanted breakouts. Instead, opt for a simplified, streamlined routine that includes hydrating products, a gentle, non-stripping cleanser, lightweight gel moisturiser and SPF as a final step.
Myth #7: A base tan protects your skin
The idea of building a base tan to protect your skin from sun damage is a dangerous and outdated myth. Tanned skin is a result of UV damage, and any form of tanning increases your risk of skin cancer. There is simply no such thing as a “safe” tan, so instead prioritize sun protection over the pursuit of a bronzed glow. If you want to give your skin some healthy colour, opt for self-tanners or bronzers for a safe and sun-free radiance.
Myth #8: Hot water opens pores
While a steamy shower might feel indulgent, hot water doesn’t actually open or close pores. Pores don’t have muscles, so they can’t respond to temperature changes. Hot water can, however, strip your skin of its natural oils, leaving it dry and vulnerable. Stick to lukewarm water for cleansing, followed by a splash of cold water, as there is some evidence to suggest that cold water can help soothe and calm the skin, reducing the appearance of redness and causing blood vessels to constrict.
Myth#9: Products with SPF offer enough protection
While some makeup products and moisturisers claim to offer some sun protection, we usually do not apply them in adequate amounts to reach the amount stated on the packaging and therefore should not rely on them alone. Instead think of it as an additional layer – you must always include a separate SPF underneath your makeup as an additional step to ensure adequate protection from the sun.
In the quest for radiant summer skin, knowledge is your best ally. By debunking these common myths, you can refine your skincare routine and ensure your skin is healthy, protected, and ready to face the sunny days ahead. Embrace the truth, pamper your skin, and radiate confidence all summer long.
