Fancy a sleep vacation? Here are 4 modern ways to catch some Zs
Recent statistics published by the Sleep Health Foundation suggest more than 1.5 million Australian adults struggle with sleep disorders, with a staggering one in three people regularly struggling to obtain enough sleep.
As a result,...
The Comparison Conundrum
Have you ever felt lost, flat or completely deflated in your career or business? Or sometimes, even in your life?
We’ve all been there: sitting next to friends at brunch when one turns to the...
Welcome to the at-home spa
Despite our laid-back reputation, more Australians are now suffering the effects of stress than ever before. And even though they have the world at their fingertips, millennials have been described as the ‘most anxious...
Wellness trends for 2018
From crystal therapy to healing spices, the wellness trends once considered too alternative for the general public now look set to become the must-try treatments of 2018.
That’s according to the Global Wellness Institute (GWI),...
Perfectionism more common among millennials than any other generation
More millennials suffer from perfectionism than any other generation, a new study of more than 40,000 uni students has revealed.
The study, which was published in the journal Psychological Bulletin in late December, analysed data...
Six ways to get a good night’s sleep
Research unswervingly shows that some serious shuteye is essential for your health and wellbeing, with lack of sleep associated with everything from weight gain to cancer, research has also proven that there’s a link...
Xenoestrogens – what they are and why we need to avoid them
The impact of oestrogen-mimicking ingredients on our health. Words by Terri Vinson, founder and cosmetic chemist at Synergie Skin.
There is mounting concern over the use of xenoestrogens in our environment and the long-term effects...
Scientists discover new drugs that could slow down the ageing process
There’s no doubt that research into ageing and extending the lifespan of humans and animals has become a serious endeavor. And it seems we are slowly unlocking the mystery of how to reverse the...
The anti-ageing benefits of meditation
Vedic Meditation teacher A.L. Braun explains how the ‘vedic’ technique produces a state of deep rest, for both the mind and body, to slow the ageing process.
An extensive variety of cutting edge beauty...
Five simple ways to improve your wellbeing
While we often find ourselves focusing on working out and losing weight, little focus is placed on improving mental health.
According to the World Health Organisation (WHO): ‘Mental health is an integral part to health;...
