Latest research on low-volume HIIT
It’s official. Research proves low-volume high intensity interval training involving less than 15 minutes can induce even greater improvements in overall health and fitness.
Scientists and exercise physiologists have devoted years of research to prove...
The beauty of bathing
Bathing has had social, wellness and beauty connotations throughout history and has long been used as a form of healing therapy in many ancient cultures.
Unfortunately for many of us, bathing has become non-existent and...
Seven scientifically supported solutions for fresher breath
Bad breath affects about 2.5 billion people around the world, with many struggling to find a solution. We grilled TheraBreath Oral Rinse creator, Dr. Harold Katz, on its causes, and his top tips for fighting halitosis.
“Your...
Social media & idealised beauty
A new study from the Dove Self-Esteem Project confirms that toxic beauty advice on social media negatively impacts young girls’ self-esteem and body confidence.
Aussie girls are calling out for help, with 1 in 2...
Fragrance as a wellness tool
Ricky Allen spoke to Marie Salamagne, the Issey Miyake perfumer to get her thoughts on fragrance as a wellness tools.
How do fragrances work as wellness tools, is it the ingredients themselves?
It is a combination...
Food for your skin
It's not all about what you put on your skin, but also what you put into your body. Here are the tips to get great skin (and also help your waistline).
Dairy products
These products contain...
Finding Fitness Motivation Over Easter
Finding fitness motivation at any time of year can be challenging, but never more than Easter.
It's so easy to stay at home and gobble up chocolate, especially if you live in the cooler states....
Don’t Waste Your Bloody Time
People need to stop saying they’re going off the booze for a month or on a diet until they lose 10kg because they want to be healthier.
What a load of absolute bollocks. The...
Manly’s newest wellness retreat
Are you ready to escape to the sun meets the sea and wellness takes centre stage? Look no further than the newly refurbished Manly Pacific Hotel, located just footsteps away from the stunning Manly...
Want younger looking skin for longer?
Younger looking skin, for longer, is something most of us would like. Clinical Nutritionist Bec Miller says we can all achieve it if we are mindful not just of what we eat, but also how...
