A clear and radiant complexion requires a two-pronged approach that includes a combination of both internal and external care.
Your skin is your body’s largest organ and serves as a protective barrier against external aggressors. It faces constant exposure to toxins and environmental pollutants on a daily basis – and it needs your unwavering support.
Proper skincare and lifestyle choices can truly make a difference in the appearance and health of your skin. External care, such as using the right skincare products for your skin type, can significantly help improve the appearance of your skin. Just as important is internal care – nourishing your body with the right nutrients and staying hydrated will help support healthy skin from the inside out.
Inner health reflections
Your skin, hair and nails are all closely connected, and their health is influenced by your overall wellbeing.
One of the most important things you can do for your skin is to stay hydrated. Drinking plenty of water throughout the day helps in flushing out toxins from your body and aids in skin detoxification. All that H2O also helps keep your skin looking plump and hydrated, which can help reduce the appearance of fine lines and wrinkles.
Additionally, eating a healthy, balanced diet that’s rich in antioxidants and other skin-boosting nutrients can help combat free radicals and support healthy skin. Foods like leafy greens, berries and fatty fish are all great choices for promoting healthy skin. Adding vitamin C-rich foods like oranges, capsicums and strawberries can help boost collagen production and maintain skin elasticity for longer. Incorporate healthy fats, fibre and anti-inflammatory foods to support your immune system and reduce inflammation.
A natural way to detoxify your skin is through exercise. Sweating helps release impurities from the skin while promoting blood circulation, which nourishes skin cells and aids in the regeneration of new cells. Regular physical activity is known to reduce stress, which has been linked to inflammatory skin conditions such as acne, eczema and psoriasis.
Stress is a major contributor to poor skin health in general, so it’s important to find effective ways to manage it. One method is practising yoga or meditation, which can help you relax and release tension. Incorporating regular exercise into your routine can also combat stress, as it helps release the “feel- good” chemicals, endorphins.
Getting adequate sleep is also a contributing factor for skin health. During sleep, your body repairs and rejuvenates itself, allowing your skin to recover from the day’s exposure to pollutants and other environmental stressors.
Skincare for healthy, happy skin
In addition to focusing on internal health, it’s also important to choose the right skincare products for your skin type. Whether you have dry skin, oily skin or something in between, using the right products can help improve the appearance of your skin. Look for products formulated with ingredients that are known to be beneficial for your skin type, such as hyaluronic acid for dry skin or salicylic acid for oily skin.
Cleansers
To achieve clear and glowing skin, it’s crucial to start with cleansing. Choose a gentle cleanser that is suitable for your skin type. The right cleanser will effectively remove dirt, makeup and excess oil without over-drying or irritating your skin. Make sure to cleanse your face twice a day, once in the morning and once before going to bed.
Exfoliators and scrubs
Regular exfoliation is essential in maintaining healthy and glowing skin. Exfoliating helps remove dead skin cells, unclog pores and promote cell turnover. Be cautious not to over- exfoliate, as this can cause irritation and redness. Opt for a gentle exfoliant or mild scrub two to three times a week.
Targeted serums
After cleansing, apply targeted serums to address specific skin concerns such as hyperpigmentation, dullness, congestion or fine lines. Look for ingredients like hyaluronic acid, which helps to retain moisture, or antioxidants, which can protect against premature ageing caused by environmental factors. Select serums that cater to your skin’s needs, and be sure to use them consistently for best results.
Moisturisers & hydrating oils
Moisturising is essential for all skin types, even oily or acne-prone skin. A well- formulated moisturiser with ingredients like ceramides or niacinamide helps strengthen the skin barrier and retains moisture. If your skin needs extra hydration, consider adding a facial oil. Just make sure it is suited for your skin type and non-comedogenic.
Masks
For blemish-prone skin, detoxifying masks infused with clay or charcoal to help draw out impurities
and eliminate excess oil can be beneficial once or twice a week. For skin in need of extra hydration, use moisturising masks with a mix of humectant, emollient and occlusive ingredients. Look for masks containing ingredients such as hyaluronic acid, squalene, ceramides and glycerin. Aim to use a mask once a week to rejuvenate and refresh your complexion.
SOS balms
For red, inflamed skin resulting from acne, eczema or psoriasis, use a recovery balm with calming ingredients such as aloe vera, chamomile or calendula to help soothe and restore your skin’s natural moisture balance.
Sun protection
Sunscreen should be a non-negotiable part of your skincare routine. UV rays cause premature ageing, fine lines, wrinkles and increase the risk of skin cancer. Apply a broad-spectrum SPF of at least 30+ daily, even on cloudy days, to protect your skin from UVA and UVB rays and other environmental damage. And remember, a faux glow is the only safe way to rock a tan!
