Eat your way to flawless skin

The waistline isn’t the only victim of cravings and indulgences; a poor diet can also have a profound effect on the appearance of the...

Boost your mental health and wellbeing

While a lot of our focus typically involves working out and losing weight, little focus is placed on improving mental health. You have nothing if you don’t have...
Cardio benefits

Get back on track with cardio

Looking to shed some of those extra kilos? Well, dust off your Nikes because cardiovascular exercise is a key part of shaping up for summer....

Laser hair removal: is it the way to go?

Spring is around the corner and after months of jeans and jumpers, our hair removal routine often requires some attention. While shaving and waxing are...
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